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CLASS NOTES
ALL CLASSES: 2-3 SETS OF AS MANY
PUSH UPS YOU CAN DO.
AND
2-3 SETS OF AS MANY
SIT UPS YOU CAN DO.
3 TO 5 TIMES A WEEK
bottom of page
CLASS NOTES
ALL CLASSES: 2-3 SETS OF AS MANY
PUSH UPS YOU CAN DO.
AND
2-3 SETS OF AS MANY
SIT UPS YOU CAN DO.
3 TO 5 TIMES A WEEK